My chest muscles were sore in spots I never knew existed after doing an endless amount of push-up variations (even when doing them on my knees!) This workout does make you feel powerful though. Tabata Strength: This is the second round of Tabata-style training you’ll do in weeks 3 and 4, and it is definitely a step up from Tabata Power. And two of my favorite moves: hurdle drills and hip hop runners…because they’re so much fun! Prepare yourself for a kind of cross-training type feel with moves such as high jump crosses, power jump squat punches, switch kick punches, and push-up punches. There is a lot of jumping, but you can definitely follow the modifier if you have bad knees. The moves: My goodness, there are a lot of heart-pounding moves going on with this one.
INSANITY MAX 30 FULL WORKOUT BILLIBILLI SERIES
The timing: It’s the same as Cardio Challenge – you perform a series of 30-second moves for five minutes each with a 30-second water break in between until you’re finished.
And it really is harder than Cardio Challenge, but you will get better with each passing week. The breakdown: This is a cardio-based workout, but don’t let that make you think you’re not sculpting your body. People in the video were actually screaming in this one, which I admit was a little frightening at first. Sweat Intervals: Get yourself ready to sweat! This is another cardio-based workout that has you doing some plyo and strength-based moves to burn fat and sculpt your body from head to toe. The moves: Since you will be working lower, upper and core (and don’t forget about some fat-burning cardio!), prepare yourself for a wide range of moves like down dog spider, power jumps, split lunge punches, burpee lunges, scissor abs, push-up rows, and tricep dips. Every 4-5 minutes, you will get a 30-second water break. The timing: True to Tabata, this workout has you doing each move for 20 seconds, and then jogging it out for 10 seconds. It will definitely blast fat and give you the toned, but not too big, look of a fitness model. The breakdown: This is a strength-based workout where Shaun T works a different part of your body for a hefty portion of the 30 minutes. This is the ultimate full-body workout where you’ll be getting on the floor and back up again to tighten and tone your body. Tabata Power: I really liked this Tabata-style workout, but this is coming from the girl who likes to lift weights. As you can see, this workout alone is very corecentric, which you will have a very strong one after you’re through.
The moves: Prepare yourself for a full body cardio workout that includes such moves as squat kicks, plyo power knees, plank jacks, suicide burpees, and plank speed taps. Every five minutes, you will get a 30-second water break. The timing: During the workout, you will do a series of moves for five minutes with each individual move lasting 30 seconds. I maxed out during the warm-up the first time I did this workout, so you can’t get much worse than that. But I did double my time the second week, so progress comes quickly. The breakdown: This workout is the way to measure your progress throughout the course of the program. I always chose the modifier option, because it’s great for when you can’t keep up or choose to do a lower impact version. Here’s the basic INSANITY: MAX 30 Max Out Workout Calendar for Month 1, which includes five workouts and the optional Pulse workout you can do on one of your off days:īecause the workouts are the core of the program (no pun intended!), I figured I would go into a little bit about each without just stating the obvious fact they’re tough and will burn any unwanted fat.Ĭardio Challenge: This is a hardcore cardio session, but rest assured, there can always be a modifier on screen if you choose the modifier option from the load screen. Who knew competing against your previous time would make it that much more fun and motivating? Have a workout buddy?…even more incentive to kick their butt, lol.
I went into this workout thinking I would hate it, but love it. I think you will clearly see this in my result photos below. HOWEVER, my inches are down, which means I have added lean muscle while also decreasing my body fat level.
0 kommentar(er)
